Vegetarian diet runners
New research says that it can—provided athletes make a concerted effort to seek out nutrients often gleaned from animal products. What you need to know before you pooh-pooh a more plant-based diet. By Jennifer Weaver and Hollis Templeton for Rodale Wellness. D. How this columnist fared on his first trip without meat. Traditionally made with poached eggs, this Middle Eastern dish is plant-based with silken tofu, packing in a serious amount of protein. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Think every vegetable yields the most nutrition if eaten uncooked. Research suggests that a vegetarian diet can improve your health and may even extend your life. Cool off after a hot run with this refreshing, nutrient-packed dish.
Vitamin B12 needs can be met through fortified cereals and leafy greens and nuts provide zinc. After reviewing multiple observational and short-term intervention studies, Dilip Ghosh, Ph. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. Dear Diary: My First 14 Days as a Vegetarian. But can eating only plant-based foods really fuel distance runners. But new study finds a plant-based meal plan requires effort. The 5 Best—and 5 Worst—Meat Substitutes for Vegetarians. , director of Nutriconnect in Sydney, Australia, concluded that by targeting certain foods, athletes can get the protein, iron, zinc and other nutrients necessary for health and performance from a vegetarian meal plan. Discover the healthiest sources of plant protein—and why vegan sausage is no better for you than the real thing. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. When the temps and mileage are up, stay fueled (and cool) with these plant-based dishes.
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