Frozen meal diet plan
In October of 2005 Good Housekeeping debuted a new frozen-food diet that consisted entirely of microwave-able meals. The day 6 breakfast is the same as day 1. One such diet was devised by Dr. Even though most frozen meals do contain vegetables you will also add an extra four servings of vegetables to your daily meals, with at least three of these being non-starchy vegetables. The new plan, based on research performed at the Department of Food Science and Human Nutrition at the University of Illinois at Champaign-Urbana, promised slightly increased weight loss and even less preparation time than the original diet. Frozen-food diets rely on packaged frozen foods for weight loss and weight control that are based on standardized portions, as well as for convenience and saving time. Commercial frozen-food diets that are home-delivered weekly are also available. Dieters are also permitted to choose one treat daily from a list of options including items like cookies, cakes, ice cream, and popcorn, but this must be less than 100 calories. Nutrition expert Joy Bauer prepared a nine-day meal plan for the American Frozen Food Institute (AFFI) that consists entirely of frozen foods. A frozen-food diet was first introduced in Good Housekeeping magazine in September of 1998. Bariatrics— A medical specialty that deals with weight management and the treatment of obesity. However any meal can be switched for the same meal on a different day. While following this diet it is recommended that you take a daily multivitamin and 1200mg of fish oil, to make sure all of your nutritional needs are being met. Each day you will consume a healthy light breakfast, one frozen meal for lunch and one frozen meal for dinner. Alcohol is discouraged because it is high in calories and tends to increase the likelihood of making unhealthy food choices, however if you desire you can substitute one glass of wine or light beer in place of a treat, up to two times a week.
It is acknowledged that daily physical activity is healthy for you, but exercise is not required for weight loss with this program. I Love This Diet is a weight loss plan centered on Lean Cuisine, Healthy Choice, and Smart Ones frozen meals with the addition of fresh fruit, vegetables and low fat dairy products. You will be given a daily calorie allowance based on your current weight. Brand-name products may be substituted with similar foods having the same number of calories. The day 5 breakfast is the same as day 2 except that 6 oz (177 ml) of calcium-fortified orange juice may be substituted for the milk. Spices, garlic, lemon, soy sauce, and vinegar are permitted. DINNERS Several of the dinner selections make three-four servings and the serving sizes can be increased for other family members. Diuretic— A substance that increases the excretion of urine. Cederquist, a board-certified physician in bariatrics, the medical specialty of weight management. You have the option of preparing meals from scratch if you prefer. It is designed by a dietitian to be nutritionally adequate and help you to achieve a weight loss of one to two pounds per week. I Love This Diet is very simple to understand. In addition you will consume three servings of fruit a day and two cups of non-fat milk (or allowable substitutes such as nonfat yogurt, fat-free cheese or fortified soy milk). As you start to lose weight your calorie intake is adjusted accordingly. Caroline J. Couscous— A North African food consisting of steamed semolina—milled durum wheat—that is also used to make pasta. The original Good Housekeeping frozen-food diet consists of seven days of menus.
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